Who doesn’t love the sweetness of sugar? It seems like it’s really hard to resist the temptation to eat something sweet, like candy, ice cream, cake, soda, and other sweet foods. In addition to eating sweet foods can help improve mood or stabilize the mood of the day, sugar consumption itself is needed by the body as an energy source.
However, it must be remembered that excessive consumption of sugar can pose a risk to the health of the body. Consuming too much sugar is closely related to increasing body weight and the risk of various diseases such as obesity, diabetes, to heart disease. Therefore it is important for us to limit the consumption of sugar per day.
Granulated sugar is one type of sweetener that is most often used in foods and beverages. This granulated sugar is made from natural ingredients, namely sugar cane and has a taste that is considered the most delicious when compared to artificial sweeteners.
The sweet taste does not leave a bitter aftertaste like when using artificial sweeteners. However, this granulated sugar contains too many calories, which is about 37 calories in 1 tablespoon.
Just think, when you use two tablespoons of tea to make your favorite tea, then you have consumed a total of 74 calories from sugar alone. Whereas the recommended sugar consumption per person in a day is 10% of the total energy (200 kcal) which is 50 grams or the equivalent of 4 tablespoons of sugar.
Meanwhile, we often do not realize how much sugar we consume in a day. If the consumption of sugar is not controlled, it can lead to weight gain and the risk of other diseases.
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Coconut sugar as an alternative sweetener to cane sugar
But now there are many alternative sweeteners that are considered better than this sugar or cane sugar. Sweeteners made from coconut raw materials are currently the most popular alternative to sugar because this sugar is considered healthy sugar and is very easy to find.
Coconut sugar is a variant of sugar made from coconut sap, which is a clear liquid taken from coconut and palm flowers. Next, the coconut sap is heated until most of the water has evaporated. This process will produce brown sugar resembling brown sugar with a very small particle size.
Is the sweetness of coconut sugar the same as the sweetness of cane sugar?
Coconut sugar contains an amount of sugar that is almost comparable to granulated sugar, i.e. 4-5 grams of coconut sugar is equivalent to 4 grams of granulated sugar. So, in terms of taste, coconut sugar is no less sweet than cane sugar. However, the difference is that the use of coconut sugar is more beneficial and healthy because it has a smaller impact on people with diabetes or prediabetes.
Coconut sugar contains inulin which makes coconut sugar have a lower glycemic index so it will not trigger insulin spikes. In other words, it helps slow down the absorption of glucose in the body. Slow absorption of glucose will cause blood glucose levels to decrease, which means reducing the potential for excess sugar in the body.
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Start a healthy life and stay sweet? Choose coconut sugar!
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