10 Benefits of Coconut Oil for Your Body & How to Use It

benefits of coconut oil

Besides cooking oil there are many other types that you can try for, one of them namely coconut oil. Coconut oil has gained an immense popularity in recent years for its numerous health benefits and versatile applications. In this article, we will discuss the benefits of using coconut oil for your body and how to use it.

What is Coconut Oil?

Coconut oil is a versatile edible oil that is extracted from the meat or kernel of mature coconuts. It is known for its wide range of culinary, cosmetic, and medicinal uses.

It can be obtained through various methods, with the most common being cold-pressing or expeller-pressing the coconut meat to extract the oil.

Nutrient Content of Coconut Oil

Coconut oil is renowned for its exceptional nutritional benefits and remarkable versatility. This natural oil is not only a staple in many traditional cuisines but also boasts diverse applications. It can be used for cooking at high temperatures, making it ideal for frying and baking.

Coconut oil is predominantly composed of fats, specifically saturated fats. Here is an overview of the nutrient content in coconut oil:

1. Saturated Fats

Coconut oil is primarily composed of saturated fats, with over 90% of its fatty acids falling into this category. The predominant type of saturated fat in coconut oil is lauric acid, which makes up a significant portion.

2. Calories

Like all fats, coconut oil is calorie-dense. It provides approximately 120 calories per one tablespoon (13.6 grams) of oil.

3. No Cholesterol or Sodium

One of its key benefits is that it is naturally cholesterol-free, making it a heart-healthy alternative to other cooking oils high in cholesterol. Additionally, coconut oil is very low in sodium, which is beneficial for individuals aiming to maintain a balanced diet and manage their sodium intake.

4. No Carbohydrates or Protein

Coconut oil offers nutritional advantages as it contains negligible amounts of carbohydrates and protein. This characteristic makes it an excellent choice for individuals following low-carb or ketogenic diets. Since it is low in carbohydrates, coconut oil does not significantly impact blood sugar levels, making it a suitable option for people managing diabetes or insulin resistance.

5. Vitamins and Minerals

While coconut oil is not a significant source of vitamins or minerals, it does contain trace amounts of vitamin E, vitamin K, and iron.

6. Medium-Chain Fatty Acids (MCFAs)

A unique feature of coconut oil is its high content of medium-chain fatty acids. The most prominent medium-chain fatty acid in coconut oil is lauric acid, followed by caprylic acid and capric acid. MCFAs are believed to be metabolized differently in the body compared to long-chain fatty acids found in most other dietary fats.

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RBD Coconut Oil

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Benefits of Coconut Oil for Your Body

Coconut oil has gained attention for various potential benefits for the body. However, it’s important to note that while some of these benefits are supported by research, others are still the subject of ongoing studies.

Here are some of the potential benefits of coconut oil for your body:

1. Healthy Source of Saturated Fats

Coconut oil contains a unique combination of saturated fats, primarily medium-chain triglycerides (MCTs), including lauric acid, caprylic acid, and capric acid. Unlike long-chain triglycerides (LCTs) found in many other fats, MCTs are believed to be metabolized differently in the body.

They are quickly absorbed and converted into energy, making them a potential energy source. Using coconut oil in food is very easy, you can use it like cooking oil.

2. Weight Management

Some studies suggest that the MCTs in coconut oil may promote a feeling of fullness and enhance calorie burning, which could potentially aid in weight management. However, the effects on weight loss are modest and may vary from person to person.

3. Skin and Hair Care

Coconut oil is a popular ingredient in skincare and hair care products. It is known for its moisturizing properties and can help improve skin and hair hydration. It may also help reduce frizz and promote shinier hair.

As one example, you can use it as a conditioner, styling aid or hair mask. As for the skin, you can use it as a lotion. But be careful not to use it on your face because it can clog pores. Not only that, the auric acid in coconut oil has antimicrobial properties, so it is also good for soothing skin irritations such as razor burn.

4. Oral Health

Coconut oil is also good for oral health as some people use it for oil pulling. Oil pulling is a practice where coconut oil is swished around the mouth for several minutes. It is believed to help reduce harmful bacteria in the mouth, improve oral hygiene, and promote fresher breath.

5. Sunburn Relief

Coconut oil has soothing properties that can alleviate the discomfort of sunburn and aid in the healing process. You can begin by gently cleansing the affected sunburned area with mild, lukewarm water and a gentle soap.

Pat the skin dry, ensuring you don’t rub or irritate the burn. Next, take a small amount of organic, virgin coconut oil and gently apply it to the sunburned skin. Coconut oil’s moisturizing properties will help soothe the burn and prevent the skin from drying out.

6. Anti-Inflammatory Effects

Some animal and test-tube studies suggest that compounds in coconut oil may have anti-inflammatory properties, potentially benefiting conditions like arthritis. However, more research is needed to confirm these effects in humans.

7. Reduces Inflammation

The anti-inflammatory properties of coconut oil can soothe irritated and inflamed skin, making it beneficial for conditions like eczema and psoriasis.

8. Natural Cleanser

Coconut oil can be used as a gentle makeup remover and cleanser, effectively breaking down stubborn makeup and dirt.

You can try it by rubbing the coconut oil between your fingertips to warm it up. It will quickly melt and become a liquid as it comes into contact with your skin’s warmth. Then gently massage the liquid coconut oil onto your face, focusing on the areas with makeup. You can apply it to your eyelids, lashes, lips, and the rest of your face.

Next, allow the coconut oil to sit on your face for a minute or two. This gives it time to break down and dissolve the makeup. Using a cotton ball or pad, gently wipe away the makeup. You’ll notice that the makeup comes off easily with the coconut oil.

9. Acne Treatment

Thanks to its antibacterial properties, coconut oil may help combat acne-causing bacteria when used in moderation. To use it, take a small amount of coconut oil (around a pea-sized portion) and warm it between your fingers.

Apply it to the affected areas, focusing on acne-prone zones. Avoid using excessive amounts, as this can clog pores.

10. Lip Balm

Coconut oil can be used as a natural and nourishing lip balm that can keep your lips soft and prevent chapping. To use it as lip balm, gently apply the coconut oil to your lips, starting in the center and moving outward. You can also apply it along the lip line to prevent chapping.

Have You Experienced The Benefits of Coconut Oil?

It’s important to consume coconut oil in moderation, as it is calorie-dense due to its high fat content. Additionally, its effects can vary from person to person. As with any dietary or health-related decision, it’s advisable to consult with a healthcare professional for personalized advice, especially if you have specific health concerns or dietary needs.

Coconut oil has several types, you can use RBD coconut oil as a substitute for your cooking oil. Besides being healthy, the price is also quite affordable. Buying it is quite easy, just buy it at Sari Coconut which has been trusted to sell coconut products.

In addition, Sari Coconut comes from Indonesia, which is one of the world’s leading coconut producers. So what are you waiting for? Go contact Sari Coconut and place your order right away!


1. Is coconut oil healthy to consume?

Coconut oil contains unique fats called medium-chain triglycerides (MCTs) that may offer health benefits, but it’s still a high-saturated fat oil. While it can be a part of a balanced diet, it should be consumed in moderation.

2. Can coconut oil help with weight loss?

Some studies suggest that the MCTs in coconut oil may promote a feeling of fullness and increase calorie burning, potentially supporting weight management. However, the effects are modest, and it’s not a magic solution for weight loss.

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