Get to Know the Coconut Sugar Glycemic Index

coconut sugar glycemic

Many individuals are looking for healthier sweetening options, especially those concerned about blood sugar levels. One of the healthy ingredients is coconut sugars. But how exactly is the coconut sugar glycemic index level?

In this article, we will delve into the world of coconut sugar and explore its Glycemic Index (GI) to understand its potential impact on your health.

What Is a Glycemic Index?

The Glycemic Index is a crucial metric for those who need to manage their blood sugar levels. It measures how quickly carbohydrates in a particular food raise blood sugar. Foods with a low GI are digested and absorbed slowly, leading to a gradual increase in blood sugar, while high-GI foods cause a rapid spike in blood sugar levels.

This is how the GI rating system appears:

  • Low GI foods are those with a GI of 1 to 55.
  • Medium GI foods have a GI of 56 to 69.
  • High GI foods are those with a GI of 70 and up.

The maximum rate at which your blood sugar can rise is 100, which is the GI of simple glucose.

Do low-glycemic sweeteners have better health?

Foods with a low to medium GI are generally thought to be healthier than those with a high GI. Therefore, if you have diabetes or prediabetes, a low-GI sweetener can be a better option for you than refined table sugar.

Reducing sugar and sweeteners is the healthiest course of action for everyone. Numerous health advantages of a low-sugar diet have been demonstrated, such as decreased incidence of diabetes, normalized blood pressure, and enhanced dental health.

Furthermore, despite having a low GI, there is growing evidence that using artificial sweeteners over time may stimulate hunger, cause weight gain, and increase the risk of Type 2 diabetes.

What is the Glycemic Index of Coconut Sugar?

Coconut sugar is a natural sweetener made from the sap of coconut tree flower buds. The sap is collected, boiled, and then dehydrated to form granules or blocks. With its mild caramel flavor and versatility in culinary applications, coconut sugar has gained popularity among health-conscious consumers.

Coconut sugar falls into the low to medium Glycemic Index range, typically around 35-54. This categorization suggests that it causes a slower and more moderate increase in blood sugar levels compared to high-GI sweeteners like table sugar (sucrose).

If you have diabetes, you’ll probably have to limit your added sugar intake. It’s possible that a large number of diabetics believe sugar substitutes that are heavily processed are unhealthy compared to natural sweeteners. Coconut sugar is one of the most widely used natural sweeteners.

Even though the typical GI rating of coconut sugar varies throughout sources. Many coconut sugar manufacturers are proud of their product’s glycemic index (GI) rating.  Since the GI of coconut sugar ranges from 35 to 54 which is much lower than regular table sugar that has an average rating of 58.

Snippet Banner Organic Coconut Sugar

Organic Coconut Sugar

  • Lower glycemic index than regular sugar.
  • Contains vital minerals.
  • Providing a more nutrient-dense option than traditional sugars.

The Benefits of Consuming Coconut Sugar For Diabetes

Consuming coconut sugar can offer several benefits for individuals with diabetes. One of the most significant advantages is its lower Glycemic Index (GI) compared to regular sugar.

Coconut sugar is absorbed more slowly, leading to a gradual increase in blood sugar levels, which helps prevent sudden spikes that can be problematic for those with diabetes. Additionally, coconut sugar’s natural sweetness allows you to use less of it in recipes, reducing overall sugar intake without sacrificing flavor.

It also contains essential nutrients like potassium, iron, zinc, and antioxidants, providing some nutritional value. The eco-friendliness of coconut sugar production and its versatility in cooking and baking make it a valuable addition to a diabetic diet.

However, it’s essential to consume it in moderation and seek guidance from healthcare providers or dietitians to incorporate it effectively into a diabetes management plan.

Have You Understood About Coconut Sugar Glycemic Index?

Coconut sugar offers a low to medium Glycemic Index, making it a preferable choice over high-GI sweeteners. It can be an alternative for those looking to manage blood sugar while enjoying a touch of sweetness. However, moderation is still a key in managing blood sugar level.

If you are interested in purchasing coconut products such as coconut sugar, you can contact Sari Coconut. They have been a reliable and trusted company for supplying high quality coconut products.

Sari Coconut has established itself as a trusted and reputable supplier of coconut sugar, consistently delivering premium quality products to its customers. With a commitment to sustainability and ethical sourcing, Sari Coconut ensures that the coconut sugar is produced from the finest coconut palm trees, maintaining the natural richness and purity of this sweetener. So go purchase your coconut sugar right away!


1. Can Coconut Sugar Be Used in Place of Regular Sugar in Recipes?

Yes, coconut sugar can be used as a substitute for regular sugar in most recipes. Just keep in mind that it has a slightly different flavor.

2. Is Coconut Sugar Suitable for Individuals with Diabetes?

Coconut sugar can be an option for individuals with diabetes when used in moderation. Always consult with a healthcare provider for personalized advice.

3. Does Coconut Sugar Taste Like Coconut?

While it has a mild caramel flavor, coconut sugar doesn’t taste strongly of coconut.

4. How Is Coconut Sugar Made?

Coconut sugar is made from the sap of coconut tree flower buds, which is collected, boiled, and dehydrated to create granules or blocks.

5. Is Coconut Sugar Environmentally Friendly?

Yes, coconut sugar production is considered sustainable, as it requires minimal resources and can be harvested from coconut trees over a long period.

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