7 Desiccated Coconut Recipes for a Keto Diet Menu

Incorporating desiccated coconut for your keto diet menu will add a delicious tropical twist to your meals while keeping your carb intake in check. Desiccated coconut is a low-carb, high-fat ingredient that’s perfect for those following a ketogenic lifestyle.

Not only does it offer a delightful taste, but it also provides healthy fats and fiber. In this article, we’ll explore seven mouthwatering desiccated coconut recipes that are both keto-friendly and incredibly flavorful.

7 Desiccated Coconut Recipes for a Keto Diet Menu

Desiccated coconut is a keto dieter’s dream ingredient. It’s loaded with healthy fats, which are a primary component of the ketogenic diet. These fats help keeping you in a state of ketosis, where your body burns fat for fuel instead of carbs.

Additionally, desiccated coconut is a great source of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Now, let’s explore some fantastic keto recipes featuring desiccated coconut.

1. Keto Coconut Shrimp

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 cup desiccated coconut
• 1/2 cup almond flour
• 2 eggs
• Salt and pepper
• Cooking oil for frying

Instructions

– In a bowl, whisk the eggs.
– In another bowl, combine the desiccated coconut, almond flour, salt, and pepper.
– Dip each shrimp into the beaten eggs, then coat with the coconut mixture.
– Heat oil in a pan and fry the shrimp until they are golden brown and crispy.
– Serve with your favorite keto-friendly dipping sauce.

2. Coconut-Crusted Chicken Tenders

Ingredients

• 1 pound chicken tenders
• 1 cup desiccated coconut
• 1/2 cup coconut flour
• 2 eggs
• Salt and paprika
• Cooking oil for baking

Instructions

– Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
– In a bowl, whisk the eggs.
– In another bowl, combine the desiccated coconut, coconut flour, salt, and paprika.
– Dip each chicken tender into the beaten eggs, then coat with the coconut mixture.
– Place the coated tenders on the baking sheet and bake for 20-25 minutes, or until they are cooked through and crispy.

3. Coconut Flour Pancakes

Ingredients

• 1/2 cup coconut flour
• 4 eggs
• 1/2 cup unsweetened almond milk
• 2 tablespoons desiccated coconut
• 1 teaspoon baking powder
• A pinch of salt
• Keto-friendly sweetener (optional)

Instructions

– In a bowl, whisk together the eggs, almond milk, and sweetener.
– Add the coconut flour, desiccated coconut, baking powder, and salt. Mix until well combined.
– Heat a non-stick skillet over medium heat and pour in small portions of the pancake batter.
– Cook until bubbles form on the surface, then flip and cook the other side.
– Serve with your favorite keto-friendly toppings.

4. Chocolate Coconut Fat Bombs

Ingredients

• 1/2 cup coconut oil
• 1/4 cup unsweetened cocoa powder
• 1/4 cup desiccated coconut
• Keto-friendly sweetener (optional)

Instructions

– In a microwave-safe bowl, melt the coconut oil.
– Stir in the cocoa powder, desiccated coconut, and sweetener.
– Pour the mixture into silicone molds or ice cube trays.
– Freeze for about 30 minutes, or until the fat bombs are solid.
– Then you can directly enjoy these guilt-free treats!

5. Coconut-Curry Cauliflower Rice

Ingredients

• 1 head cauliflower, grated
• 1/2 cup desiccated coconut
• 2 tablespoons coconut oil
• 1 tablespoon curry powder
• Salt and pepper

Instructions

– In a large skillet, heat the coconut oil over medium heat.
– Add the grated cauliflower and sauté until it starts to soften.
– Stir in the desiccated coconut and curry powder, cooking for a few more minutes.
– Season with salt and pepper to your liking.
– Serve as a delicious and low-carb side dish.

6. Coconut Almond Energy Bites

Ingredients

• 1 cup desiccated coconut
• 1/2 cup almond butter
• 1/4 cup keto-friendly sweetener
• 1/4 cup chopped almonds
• 1/4 teaspoon vanilla extract

Instructions

– In a bowl, combine the desiccated coconut, almond butter, sweetener, chopped almonds, and vanilla extract.
– Mix until all ingredients are well incorporated.
– Roll the mixture into bite-sized balls and refrigerate for at least 30 minutes before serving.
– Then, it’s done and you can directly enjoy it anytime.

Which Recipe You Want To Try First?

Desiccated coconut is a versatile and keto-friendly ingredient that can elevate your ketogenic diet menu. You can also try to make your own desiccated coconut by following the tips and steps on how to make desiccated coconut by Sari Coconut.

These seven recipes show various possibilities of incorporating desiccated coconut into your meals, from savory to sweet. So, give these recipes a try and enjoy the tropical flavors of desiccated coconut right away!

If you’re looking for the finest quality of desiccated coconut for keto recipes, you can purchase it directly from coconut products suppliers such as Sari Coconut. They offer a wide range of coconut products, all with the finest quality including desiccated coconut.

With Sari Coconut as your partner, you can enjoy the convenient way to create various recipes with desiccated coconuts. Go contact them for further information!

FAQ

1. Is desiccated coconut the same as shredded coconut?
No, desiccated coconut is finely grated and dried, while shredded coconut has larger flakes and is often sweetened.

2. Can I use desiccated coconut in smoothies?
Yes, you can add desiccated coconut to smoothies for a creamy texture and a hint of coconut flavor.

3. Are these recipes suitable for vegetarians and vegans?
Yes, all the recipes mentioned here can be adapted to suit vegetarian and vegan diets.

4. What is the shelf life of desiccated coconut?
When stored in an airtight container in a cool, dry place, desiccated coconut can last for several months. You can read this guide on how to store desiccated coconut properly and its shelf life

5. Are these recipes suitable for people with nut allergies?
Some of the recipes contain nuts or nut-based ingredients, so please be cautious if you have nut allergies and make substitutions as needed.