Bread Recipes: Here’s How to Make Bread With Coconut Flour!

Generally, to make bread, the average person uses flour made from wheat, sweet potato or corn. Apparently coconut flour possesses unique properties not found in other types of flour.

Coconut flour has gained popularity in recent years as a versatile and nutritious alternative to traditional wheat flour. Not only is coconut flour gluten-free and grain-free, but it also offers a delightful hint of coconut flavor to baked goods.

In this article, we’ll explore some easy bread recipes using coconut flour and delve into the health benefits of incorporating coconut-based foods into your diet.

Coconut Flour Bread Recipes

For those of you seeking clarity or perhaps craving a fresh recipe featuring coconut flour, we’re delighted to offer a simple yet delicious bread recipe that doubles as a delightful snack. Here’s the recipe:

1. Coconut Flour Sandwich Bread

Ingredients

• ½ cup coconut flour
• 6 large eggs
• ¼ cup coconut oil, melted
• 1 teaspoon baking powder
• ½ teaspoon salt

Instructions

• Preheat your oven to 350°F (175°C) and grease a loaf pan.
• In a mixing bowl, whisk together the eggs, melted coconut oil, baking powder, and salt.
• Gradually add the coconut flour to the mixture, stirring until well combined and no lumps remain.
• Pour the batter into the prepared loaf pan and smooth the top with a spatula.
• Bake for 40-45 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
• Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

2. Coconut Flour Banana Bread

Ingredients

• ¾ cup coconut flour
• 4 ripe bananas, mashed
• 4 large eggs
• ⅓ cup honey or maple syrup
• ¼ cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• ¼ teaspoon salt
• Optional: chopped nuts or chocolate chips for topping

Instructions

• Preheat your oven to 350°F (175°C) and grease a loaf pan.
• In a large mixing bowl, combine the mashed bananas, eggs, honey or maple syrup, melted coconut oil, and vanilla extract.
• In a separate bowl, whisk together the coconut flour, baking soda, cinnamon, and salt.
• Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
• Pour the batter into the prepared loaf pan and sprinkle with chopped nuts or chocolate chips if desired.
• Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
• Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Health Benefits of Consuming Coconut-based Foods

From its luscious flesh to its nourishing milk and oil, coconut-based foods have long been celebrated for their exceptional health benefits. So there is no doubt about its efficacy if used as a daily food ingredient. Here are some of the benefits you can gain from consuming coconut-based foods:

1. Rich in Fiber

Coconut flour is an excellent source of dietary fiber, which supports digestive health and helps keep you feeling full and satisfied.

2. Low Glycemic Index

Foods made with coconut flour typically have a lower glycemic index compared to those made with wheat flour, making them suitable for individuals monitoring their blood sugar levels.

3. High in Healthy Fats

Coconut flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits, including improved heart health and weight management.

4. Gluten-Free and Grain-Free

Coconut flour is naturally gluten-free and grain-free, making it an ideal choice for individuals with celiac disease or gluten sensitivities.

Which Recipe Do You Prefer?

Coconut flour offers a delicious and nutritious alternative to traditional wheat flour, and it’s easy to incorporate into a variety of bread recipes. Whether you’re looking for a gluten-free option or simply want to enjoy the health benefits of coconut-based foods, coconut flour breads are sure to satisfy. Additionally, desiccated coconut, the raw material for coconut flour, is indispensable in various food industries.

Companies like Sari Coconut are dedicated to supplying coconut Indonesia, including high-quality desiccated coconut raw materials to industries worldwide, ensuring that the benefits of coconut-based foods are accessible to all.

Sari Coconut sells a wide range of products such as desiccated coconut powder, RBD coconut oil, virgin coconut oil, coconut fiber, coconut sugar and coconut charcoal. Go contact Sari Coconut and place your order today!

FAQ

1. What is coconut flour?

Coconut flour is a gluten-free flour made from dried coconut meat. It’s a popular alternative to wheat flour for those following a gluten-free or grain-free diet.

2. Can I use coconut flour to make bread?

Yes, coconut flour can be used to make bread, but it behaves differently than traditional wheat flour. It absorbs a lot of liquid and has a different texture, so recipes may need to be adjusted accordingly.

3. What are the benefits of using coconut flour in bread?

Coconut flour adds a subtle coconut flavor to bread and increases its fiber content. It’s also lower in carbohydrates compared to wheat flour, making it suitable for low-carb diets.

4. Do I need to use other flours in addition to coconut flour?

Coconut flour is highly absorbent, so it’s often used in combination with other flours or ingredients like eggs to achieve the desired texture in bread recipes.

5. How do I adjust recipes when using coconut flour?

When substituting coconut flour for wheat flour, you’ll typically need to use less coconut flour and more liquid. A general rule of thumb is to use about 1/4 to 1/3 cup of coconut flour for every 1 cup of wheat flour in a recipe, and to increase the number of eggs or other liquids to maintain moisture.