How to Use Coconut Oil for Cooking? A Complete Guide

how to use coconut oil for cooking

One such ingredient that has gained immense popularity is coconut oil. Not only does it add a delightful tropical flavor to your dishes, but it also offers a various of health benefits.

In this comprehensive article, we will explore the various ways to use coconut oil for cooking, its health advantages, and some exciting recipes that will transform your culinary experience.

How To Use Coconut Oil For Cooking

The smoke point of pure coconut oil is around 350°F (175°C), making it suited for medium-heat cooking and baking. Although highly refined versions can reach slightly higher temperatures, they are still not appropriate for cooking above 400°F (204°C).

Furthermore, almost 90% of the fatty acids in coconut oil are saturated fats, making it semi-solid at room temperature. As a result, it is less suitable for salad dressings or sauces, but it is an outstanding choice for stove-top cooking or baking.

Because coconut oil may be used in both solid and liquid forms, it has a wide range of culinary applications. It is a fantastic plant-based alternative for folks who’s lactose intolerant.

Coconut oil also works well as a substitute for butter in baked items, though it is recommended to use it in solid form. However, if you are replacing butter or oil with coconut oil, you may need to experiment a little bit in terms of the ratio.

Here are some cooking suggestions:

1. For Cooking

  • Sauté or stir-frying
    Use 1-2 tablespoons of this oil to sauté or stir-fry vegetables, eggs, meat, or fish.
  • Popcorn
    Melted coconut oil can be drizzled on air-popped popcorn or used in this stove-top popcorn recipe.
  • Baking
    Use it to coat poultry or meat before seasoning it.

2. Substitute

In most recipes, coconut oil can be used in place of oil or butter in a 1:1 ratio. You can substitute butter with this coconut oil.

But for a tip, you have to allow cold ingredients, such as eggs or milk, to get to room temperature before mixing them in. This is intended so they mix in smoothly rather than clumping.

3. For Coffee or Tea

Coconut oil can also be used in coffee or tea. A teaspoon or two is a good starting point. Here’s a simple tea recipe with coconut oil.

Cocoa Chai Tea Recipe

  • Bag of chai tea (herbal or ordinary).
  • 1 tbsp cocoa powder (unsweetened).
  • 1 tablespoon cream or half & half.
  • 1 teaspoon coconut oil.
  • Stevia or another sweetener (optional)

Instructions : Pour boiling water over the tea bag and steep for 2-3 minutes to make this. Remove the tea bag and toss in the remaining ingredients until thoroughly combined.

Snippet Banner RBD Coconut Oil

RBD Coconut Oil

  • RBD Coconut Oil has a high smoke point
  • Can withstand higher temperatures without burning or producing harmful compounds
  • Enable to achieve delightful textures and flavors in your dishes

What You Shouldn’t Cook With Coconut Oil?

If you intend to heat coconut oil above 350 degrees Fahrenheit, pick a refined product with a smoke point of around 400 degrees Fahrenheit. If you must deep fry at higher temperatures, we recommend to use canola or vegetable oil instead that has smoke points between 400 and 450 F to avoid the emission of harmful chemicals.

For your information, coconut oil can change from liquid to solid depending on its temperature. According to The Kitchn, if you combine melted coconut oil with cold items like eggs or milk directly from the refrigerator, the oil will harden and form lumps due to the sudden change in temperature.

As a result, if you’re baking with melted coconut oil, you have to prepare the other ingredients at room temperature first. Similarly, you shouldn’t use coconut oil in a marinade or salad dressing since it hardens quickly at room temperature.

While coconut oil is a versatile and healthy cooking ingredient, there are certain dishes and cooking methods where it may not be the best choice. Here are some instances where you should avoid cooking with coconut oil:

1. High-Temperature Frying

While coconut oil has a higher smoke point than many other oils, it may not be suitable for deep frying at very high temperatures. It can start to smoke and impart a strong coconut flavor to the food, which might not be desired in all cuisines.

2. Cooking Delicate Flavors

In dishes where the delicate flavors of ingredients need to shine, such as in certain desserts or dishes with mild ingredients like white fish, using coconut oil may overpower the subtlety of these flavors with its distinct coconut taste.

3. Not A Perfect Butter Replacement

While coconut oil can often substitute for butter or margarine in baking, it may not mimic the exact texture of butter in certain recipes. If the texture of the final product is crucial, you might want to stick with butter.

4. Savory Dishes with Non-Tropical Flavors

In savory dishes that don’t have tropical or Asian flavor profiles, the coconut aroma and taste may clash with the intended flavor of the dish. For example, in Italian cuisine, using olive oil might be more appropriate.

5. For Recipes Requiring Solid Fat

In recipes that specifically call for solid fats like lard or shortening, using coconut oil may not yield the same results due to its different composition.

6. Allergies and Dietary Restrictions

If you or someone you are cooking for has a coconut allergy or dietary restrictions that exclude coconut products, you should avoid using coconut oil altogether.

Have You Known How To Use Coconut Oil For Cooking?

Incorporating coconut oil into your cooking can be a delightful and healthy choice. Its versatility and numerous health benefits make it a valuable addition to your kitchen. After knowing how to use coconut oil for cooking, are you interested in purchasing coconut oil?

If you’re currently looking for coconut oil, you can find further information in Sari Coconut. Sari Coconut Indonesia is a company that provides processed coconut products to meet various industrial needs.

You can find the finest quality coconut products such as RBD coconut oil at Sari Coconut. Go contact Sari Coconut for further information about the products!


1. Is coconut oil suitable for all types of cooking?
Yes, coconut oil is versatile and can be used for various cooking methods, including frying, baking, and roasting.

2. Are there any specific dishes that coconut oil complements exceptionally well?
Coconut oil pairs wonderfully with dishes from tropical cuisines, such as Thai, Indian, and Caribbean recipes.

3. Can coconut oil be used as a vegan butter substitute in baking?
Yes, coconut oil can replace butter or margarine in most baking recipes, offering a unique flavor and texture.

4. Where can I find high-quality coconut oil?
You can find organic, virgin, or extra virgin coconut oil at most health food stores, supermarkets, online sellers or coconut products suppliers such as Sari Coconut.

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