Nutritional Value of Desiccated Coconut You Should Know!

Nutritional Value of Desiccated Coconut You Should Know!

Desiccated coconut is a popular ingredient in both sweet and savory dishes. It is coconut meat that has been grated, dried, and finely ground to create a dry, powdery substance that retains the rich flavor and aroma of fresh coconut. But what exactly is the nutritional value of desiccated coconut, and how can it benefit your diet?

In this article, we’ll delve into the health aspects of this tropical delight, exploring its composition and potential health benefits.

What is Desiccated Coconut?

Desiccated coconut is essentially the essence of coconut in more convenient and shelf-stable form. It’s devoid of moisture, making it incredibly versatile for various culinary applications.

The production process involves removing the natural moisture content from coconut meat, preserving its flavor and nutritional goodness.

Nutritional Value of Desiccated Coconut

After knowing what desiccated coconut is, now you might wonder what exactly is the nutritional value of this delightful ingredient, and how can it benefit your health?

Desiccated coconut has both macronutrients and micronutrients value. For better understanding, here’s the explanation about the nutritional value of desiccated coconut:

A. Macronutrients in Desiccated Coconut

Desiccated coconut is rich in macronutrients, which are the primary sources of energy for your body. Here’s a the full breakdown:

1. Healthy Fats

Desiccated coconut contains predominantly saturated fats. However, it’s important to note that these fats are mainly medium-chain triglycerides (MCTs), which are considered beneficial for health. MCTs are known to support metabolism and provide a quick source of energy.

2. Carbohydrates

Carbohydrates in desiccated coconut contribute to its energy content. They are slowly absorbed by the body, providing a steady source of vitality.

3. Dietary Fiber

This tropical ingredient is a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.

4. Protein

While desiccated coconut is not particularly high in protein compared to other sources, it still provides a small but valuable amount to support tissue repair and growth.

B. Micronutrients in Desiccated Coconut

Desiccated coconut is also a treasure trove of essential vitamins and minerals, including:

1. Iron

Iron is vital for transporting oxygen in the blood and maintaining overall health.

2. Potassium

Desiccated coconut is full of potassium that helps regulate blood pressure, balance fluids in the body, and support proper muscle and nerve function.

3. Zinc

Zinc is also found in desiccated coconut that is essential for immune function, wound healing, and DNA synthesis.

4. Phosphorus

Phosphorus plays a critical role in bone and teeth formation, as well as energy metabolism.

Nutritional Information per 10g

Desiccated coconut is not only a culinary delight but also a nutritional natural ingredient. It’s a unique blend of healthy fats, carbohydrates, dietary fiber, protein, vitamins, and minerals.

Here’s the nutritional value of approximately 10 grams of desiccated coconut:

  • Calories:
    Approximately 70-75 calories
  • Total Fat:
    About 6-7 grams
  • Saturated Fat:
    Around 5-6 grams (mainly as medium-chain triglycerides, or MCTs)
  • Total Carbohydrates:
    Approximately 3-4 grams
  • Dietary Fiber:
    Around 2 grams
  • Protein:
    About 1 gram
  • Vitamins and Minerals (Approximate Values):
    – Iron: 0.2-0.3 milligrams (about 2-3% of the daily recommended intake)
    – Potassium: 30-40 milligrams (less than 1% of the daily recommended intake)
    – Zinc: 0.1-0.2 milligrams (about 1-2% of the daily recommended intake)
    – Phosphorus: 10-15 milligrams (about 1-2% of the daily recommended intake)

Please note that these values can vary slightly depending on the brand and processing methods of the desiccated coconut. It’s also important to keep in mind that desiccated coconut is primarily used as a flavoring and texture-enhancing ingredient in recipes, so it’s typically consumed in larger quantities when used in dishes.

Snippet Banner Desiccated Coconut

Desiccated Coconut

  • Desiccated Coconut is a versatile ingredient and ideal for fillers, toppings, and ingredients, especially in baking biscuits, snack bars, cakes, cookies, and many more.
  • Our Desiccated Coconut has a sweet aroma of coconut and mild characteristics of coconut without being rancid.

Interested To Consume Desiccated Coconut Now?

In summary, desiccated coconut is not just a delicious tropical flavor but also an ingredient packed with nutritions. Its unique combination of fats, carbohydrates, protein, vitamins, and minerals makes it a valuable addition to your diet.

Whether you’re baking, cooking, or making a smoothie, desiccated coconut can enhance both the taste and nutrition of your dishes. You can also try to make your own desiccated coconut by following the tips and steps on how to make desiccated coconut by Sari Coconut.

But if you want a more convenient way, you can just directly purchase the finest quality of desiccated coconut from Sari Coconut.

Sari Coconut Indonesia is a company that provides processed coconut products to meet various industrial needs. They maintain every quality of each product in order to provide maximum satisfaction for customers. Go check their website for further information about their products!


1. Is desiccated coconut the same as shredded coconut?
No, they are not the same. Shredded coconut has thicker, longer strands, while desiccated coconut is finely ground and powdery.

2. Can desiccated coconut help with weight loss?
In moderation, yes. Its MCT content may support weight loss efforts by boosting metabolism.

3. Are there any gluten-related concerns with desiccated coconut?
Desiccated coconut is naturally gluten-free, making it safe for those with gluten sensitivities.

4. What is the ideal serving size of desiccated coconut?
A typical serving size is about 2 tablespoons, but this can vary depending on your dietary needs.

5. Can desiccated coconut be consumed by individuals with nut allergies?
Individuals with nut allergies should consult their healthcare provider before consuming desiccated coconut due to potential cross-contamination risks.

6. Is desiccated coconut a good source of healthy fats?
Yes, desiccated coconut contains healthy fats, primarily medium-chain triglycerides (MCTs), which can be beneficial for metabolism and energy.

7. Does desiccated coconut provide dietary fiber?
Yes, it contains dietary fiber, which supports healthy digestion and may help prevent digestive issues.

8. What essential vitamins and minerals are found in desiccated coconut?
Desiccated coconut contains essential nutrients like iron, potassium, zinc, and phosphorus, which play various roles in maintaining overall health.

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