Virgin Coconut Oil Nutrition Facts: Here’s What You Should Know

Virgin Coconut Oil Nutrition Facts Here's What You Should Know

Nowadays, there’s a notable shift towards healthier lifestyles, largely driven by the proliferation of unhealthy fast foods. As a result, many individuals are opting for ingredients known for their beneficial properties, such as various types of oils.

Among these options is coconut oil, renowned for its numerous health benefits, particularly when it is in its purest form, known as Virgin Coconut Oil (VCO).

Virgin Coconut Oil (VCO) has gained immense popularity in recent years due to its potential health benefits and versatility. Extracted from fresh coconut meat without undergoing chemical processes, VCO retains a rich profile of nutrients.

In this article, we will delve into the nutrition facts of Virgin Coconut Oil and compare its nutrient content with other commonly used oils, such as olive oil.

What is Virgin Coconut Oil (VCO)?

Virgin coconut oil is a type of oil that is extracted from fresh coconut meat, rather than from dried coconut kernels. It is considered “virgin” because it is produced without the use of chemicals or high heat, preserving more of the natural flavor, aroma, and nutrients present in coconuts.

Virgin Coconut Oil Nutrition Facts

The nutrients in virgin coconut oil are certainly different from other oils. Because virgin coconut oil is also made purely from coconut itself without any mixture. The following nutrients are present in coconut oil:

1. Fatty Acids

There are three types of fatty acids in virgin coconut oil, namely:

a. Medium-Chain Triglycerides (MCTs)

VCO is renowned for its high MCT content, particularly lauric acid. MCTs are easily digestible and quickly converted into energy, making them an efficient source of fuel for the body.

b. Capric and Caprylic Acids

These fatty acids in VCO possess antimicrobial properties, potentially supporting the immune system.

c. Oleic Acid

VCO also contains oleic acid, a monounsaturated fat that is also found in olive oil, known for its heart-healthy benefits.

2. Polyphenols

Virgin Coconut Oil is a source of polyphenols, which have antioxidant properties. Antioxidants play a crucial role in neutralizing free radicals in the body, reducing oxidative stress, and potentially lowering the risk of chronic diseases.

3. Vitamin E

VCO contains tocopherols, a form of vitamin E, which acts as a potent antioxidant and supports skin health.

Comparing Virgin Coconut Oil Nutrition Content with Olive Oil

While both Virgin Coconut Oil and olive oil have their unique nutritional profiles, it’s essential to understand the differences. Here are several differences between the nutrition facts of virgin coconut oil and olive oil:

1. Fatty Acid Composition

a. Lauric Acid

VCO is abundant in lauric acid (around 50%), whereas olive oil contains minimal amounts. Lauric acid is known for its antimicrobial properties.

b. Monounsaturated Fats

Olive oil is predominantly composed of oleic acid, a monounsaturated fat that is also present in VCO. Both oils contribute to heart health by supporting healthy cholesterol levels.

2. Antioxidants – Polyphenols

Olive oil is rich in polyphenols, providing strong antioxidant effects. While VCO also contains polyphenols, the concentrations may vary.

3. MCTs

VCO is an excellent source of MCTs, particularly lauric acid, which is not as prominent in olive oil.

Uses of Virgin Coconut Oil in Various Industries

Just like other oils, virgin coconut oil is not only used for food. Virgin coconut oil can be used for various things such as beauty and skincare for example. This is rarely the case with other oils. Here’s a further explanation of the uses of virgin coconut oil:

1. Culinary Uses

a. Cooking Oil

VCO is a stable oil with a high smoke point, making it suitable for cooking at higher temperatures without the risk of oxidation.

b. Baking

VCO can be used as a healthier alternative in baking and give a subtle coconut flavor to various recipes.

2. Beauty and Skincare

a. Moisturizer

VCO’s emollient properties make it an effective natural moisturizer for the skin and hair health.

b. Makeup Remover

VCO can serve as a gentle makeup remover and efficiently break down cosmetics without harsh chemicals.

3. Health and Wellness

a. Dietary Supplement

Some people incorporate VCO into their diet as a supplement to support overall health.

b. Oil Pulling

An ancient practice, oil pulling with VCO is believed to promote oral health by reducing harmful bacteria in the mouth.

4. Industrial Applications

a. Pharmaceutical Industry

Lauric acid in VCO has potential applications in pharmaceutical formulations due to its antimicrobial properties.

b. Cosmetic Industry

VCO is a common ingredient in cosmetic products, thanks to its moisturizing and nourishing qualities.

Snippet Banner Virgin Coconut Oil

Virgin Coconut Oil

  • Virgin Coconut Oil has a fresh, delicious tropical coconut scent and flavor
  • It can be used for cosmetics, ayurvedic, nutraceutical, and pharmaceutical applications, and healthy food

Use Virgin Coconut Oil to Support Your Health!

Exploring the nutrition facts of Virgin Coconut Oil reveals a wealth of health benefits, from supporting heart health and weight management to promoting radiant skin and overall well-being.

As we unravel the nutritional richness of Virgin Coconut Oil, it’s worth noting that Sari Coconut, a trusted coconut derivatives industry supplier, extends its commitment to quality beyond VCO and supplier of coconut derivatives products from Indonesia.

With an impressive array of coconut derivatives products such as coconut oil, coconut charcoal briquettes, coconut sugar, and coconut fiber, Sari Coconut emerges as a comprehensive source for various coconut-based products.

Whether you’re seeking health-conscious culinary options or sustainable industrial solutions, Sari Coconut stands ready to supply premium coconut derivatives, offering a versatile and wholesome approach to incorporating coconuts into your lifestyle.

If you are interested in supplying coconut derivatives products, contact Sari Coconut right away!


1. What is Virgin Coconut Oil (VCO)?

VCO is a type of coconut oil extracted from fresh coconut meat without undergoing chemical processing. It is considered “virgin” because it is produced using a cold-pressed method, preserving the natural goodness of the coconut.

2. What makes Virgin Coconut Oil different from regular coconut oil?

Unlike regular coconut oil, VCO is extracted from fresh coconuts without the use of high heat or chemicals. This gentle extraction process helps retain more of the natural nutrients and flavors present in the coconut.

Connect With Us

Have a question, a comment, or just want to say hello? We’d love to hear from you. Just click the button below, and connect with us.

Comments are disabled.