What Types of Coconut Oil Used for Cooking?


In culinary, coconut oil has earned its place as a versatile and healthy cooking oil. With its unique flavor and various types available, coconut oil has become a crucial ingredient in many kitchens worldwide. 

In this article, we’ll explore the different types of coconut oil for cooking, their distinctive characteristics, and the best ways to use them in your favorite dishes.

10 Types of Coconut Oil For Cooking

Coconut oil does come in different types. There are several variations of coconut oil, each with its own unique characteristics and uses. Since it has so many variants, you might be confused which type of coconut oil you should use for cooking. 

For further explanation, here’s several advices you can take if you want to know types of coconut oil for cooking:

1. Extra Virgin Coconut Oil

Extra virgin coconut oil, often referred to as “EVCO,” is the purest form of coconut oil. It is extracted from fresh coconut meat without the use of chemicals or high heat. Extra virgin coconut oil has a mild coconut flavor and aroma, making it ideal for both sweet and savory dishes.

Cooking Tip:

Use extra virgin coconut oil in baking, sautéing, and as a finishing oil for dishes like salads and grilled vegetables.

2. Refined Coconut Oil

Refined coconut oil is made from dried coconut meat, which is often referred to as “copra.” It undergoes a refining process that removes the coconut flavor and aroma. Refined coconut oil has a higher smoke point, making it suitable for high-heat cooking methods.

Snippet Banner RBD Coconut Oil

RBD Coconut Oil

  • RBD Coconut Oil has a high smoke point
  • Can withstand higher temperatures without burning or producing harmful compounds
  • Enable to achieve delightful textures and flavors in your dishes

Cooking Tip:

Use refined coconut oil for frying, deep frying, and any cooking method that requires high temperatures.

Related Article: What is RBD Coconut Oil? Understand the Process & Its Benefits

3. Virgin Coconut Oil

Virgin coconut oil is similar to extra virgin coconut oil, it is also derived from fresh coconut meat. However, it undergoes a milder refining process than the refined version. It retains a subtle coconut flavor and aroma, making it a popular choice for a wide range of recipes.

Snippet Banner Virgin Coconut Oil

Virgin Coconut Oil

  • Virgin Coconut Oil has a fresh, delicious tropical coconut scent and flavor
  • It can be used for cosmetics, ayurvedic, nutraceutical, and pharmaceutical applications, and healthy food

Cooking Tip:

Use virgin coconut oil for stir-frying, baking, and as a substitute for butter or other oils in recipes.

4. Fractionated Coconut Oil

Fractionated coconut oil is unique because it remains in liquid form even at low temperatures. This type of coconut oil is primarily used in cosmetics and skincare products due to its lightweight and non-greasy texture. However, it can also be used for cooking.

Cooking Tip:

Fractionated coconut oil is perfect for making salad dressings and for greasing pans when baking.

5. Cold-Pressed Coconut Oil

Cold-pressed coconut oil is extracted without heat, preserving more of the oil’s natural nutrients. It has a mild coconut flavor and is considered one of the healthiest options among coconut oils.

Cooking Tip:

Use cold-pressed coconut oil in smoothies, as a drizzle for popcorn, and in no-bake desserts.

6. Organic Coconut Oil

Organic coconut oil is made from coconuts grown without the use of synthetic pesticides or fertilizers. It can come in various forms, such as extra virgin or refined. The organic label ensures a higher quality product.

Cooking Tip:

Opt for organic coconut oil in all your recipes for a healthier and environmentally friendly choice.

7. Unrefined Coconut Oil

Unrefined coconut oil retains the maximum coconut flavor and aroma. It is ideal for those who love the rich taste of coconut in their dishes.

Cooking Tip:

Unrefined coconut oil is perfect for making curries, Thai dishes, and tropical-flavored desserts.

Related Article: Get to Know The Different Types of Coconut Oil

8. Light Coconut Oil

Light coconut oil is a less common type that has been further refined to reduce the coconut flavor and aroma even more. It’s an excellent choice for those who want the health benefits of coconut oil without the strong taste.

Cooking Tip:

Use light coconut oil for baking, frying, and cooking dishes where you want the health benefits of coconut oil without the coconut taste.

9. Infused Coconut Oils

Infused coconut oils come in various flavors, such as garlic, chili, or basil. These flavored coconut oils can add a unique twist to your dishes.

Cooking Tip:

Experiment with different infused coconut oils to add exciting flavors to your recipes.

10. Blended Coconut Oil

Blended coconut oil is a mixture of coconut oil and other vegetable oils. It is often more budget-friendly and has a milder coconut flavor.

Cooking Tip:

Blended coconut oil is suitable for everyday cooking, such as sautéing and frying.

Have You Known Which Type of Coconut Oil You Will Use?

Each type of coconut oil has its own set of advantages and is best suited for specific cooking methods and flavor preferences. Understanding these variations can help you choose the right coconut oil for your culinary needs.

One of the trusted coconut products suppliers is Sari Coconut. They supply various coconut products such as RBD coconut oil, virgin coconut oil, coconut fiber, desiccated coconut and many more.

With Sari Coconut as your partner, you can enjoy the peace of mind that comes with working with a reliable and professional supplier. So, let’s get in touch with Sari Coconut now!


1. Is coconut oil suitable for high-heat cooking?

Yes, certain types of coconut oil, such as refined coconut oil, are suitable for high-heat cooking due to their high smoke points.

2. Can I use coconut oil as a substitute for butter in baking?

Absolutely! Coconut oil can be an excellent substitute for butter in baking, adding a delightful hint of coconut flavor to your treats.

3. What are the health benefits of using coconut oil in cooking?

Coconut oil is known for potential health benefits, including heart health, weight management, and improved skin and hair health.

4. How should I store coconut oil to ensure its freshness?

Store coconut oil in a cool, dark place, and make sure the container is tightly sealed to maintain its quality and freshness.

5. Can I use infused coconut oils in both sweet and savory dishes?

Yes, you can use infused coconut oils to add unique flavors to both sweet and savory dishes, depending on your preferences.

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